Warning: This Page Is For People Who Are Done With Temporary Back Pain Fixes.

If you’ve tried therapists, the painkillers, and useless YouTube stretches, but you still feel that familiar, nagging ache... this may be the most important page you ever read.

FROM: Peter Bennett
RE: Taking Back the Life Your Pain Has Stolen From You

Let's be brutally honest.

Your back pain is more than just a physical problem. It’s a thief.

It steals your ability to sleep through the night.


It steals your focus at work.


It steals your confidence to pick up your kids or grandkids.


It turns you into a "maybe next time" person, forcing you to sit on the sidelines of your own life.

You’ve become a prisoner in your own body, constantly calculating whether a simple movement is worth the painful price you’ll pay later.

And you’ve tried to fix it. Of course, you have.

You’ve paid the therapist $80 for a 5-minute crack that feels good for a day, only for the pain to creep back in.


You’ve downed painkillers that just mask the symptom, leaving the root cause to get worse.


You've bought the cushions, belts, and gadgets that now sit in a corner collecting dust.

The cycle is exhausting. And it's based on one massive lie.

You Don't Have a "Bad Back." You Have an Unsupported Back.

Your pain isn't a destiny. It's a symptom of a weak foundation. The muscles that are supposed to support your spine have become dormant, lazy, and weak from years of sitting, slouching, and incorrect movement.

Pills, adjustments, and massages are like patching a tire that has a slow leak. The fix is always temporary.

The ONLY permanent solution is to rebuild the foundation. To systematically reactivate and strengthen the muscles that form a natural, powerful brace around your spine.

That's why we created...

The 28-Day Spinal Reset System

This isn't a random collection of exercises. This is a strategic, week-by-week blueprint designed to take your back from a liability to a superpower.

It’s engineered to systematically rebuild your back's support system from the ground up, in just 15-20 minutes a day, without you ever leaving your living room.

Here’s Everything You Get Inside The 28-Day Spinal Reset System ...

The Core Program: The 28-Day Spinal Reset System (A $297 Value)

This is the step-by-step, follow-along video program that does the thinking for you. We will guide you through four progressive weeks of exercises that safely and effectively build strength, stability, and resilience.

Week 1: Activation - We gently wake up the deep, dormant core and glute muscles that have been "asleep" for years.

Week 2: Stabilisation - We teach those newly-activated muscles to work together to protect your spine during movement.

Week 3: Strengthening - We begin adding functional strength, building a powerful, supportive corset of muscle.

Week 4: Bulletproofing - We solidify your gains, creating a strong, resilient back that can handle the demands of everyday life without fear.

But that’s not all…

I want to make this decision so easy for you that you'd feel silly saying no. So I'm not just giving you the core system. I'm also adding 5 game-changing bonuses to accelerate your results and eliminate pain from every angle.

[GIFT #1]

BONUS #1: The Trigger Point Eraser: Your On-Demand Pain Relief Map (A $97 Value)

Got a deep, nagging knot that won't go away? This guide shows you how to find the exact hidden trigger points that refer pain to your low back and release them yourself in under 3 minutes for immediate relief.

GIFT #2]:

BONUS #2: The Gravity Reversal Method (A $67 Value)

Years of gravity and slouching have compressed your spine. This simple "Wall Align Technique" takes just 3 minutes to instantly decompress your vertebrae and reset your posture, taking pressure off your discs.

GIFT #3]

BONUS #3: The Flare-Up Rescue Protocol (A $127 Value)

Even with the best plan, life happens. This is your "break glass in case of emergency" routine. A series of gentle, safe stretches to calm a sudden chronic pain flare-up and stop it from spiraling out of control.

GIFT #4]:

BONUS #4: The Back Pain Bible: Peter's Unfiltered Guide (eBook) (A $47 Value)

In his book, Practical Tips for Low Back Pain Relief, Peter reveals the core principles for living a pain-free life. Understand the "why" behind the system and arm yourself with knowledge the specialists don't have time to teach you.

GIFT #5]

BONUS #5: The Pain-Proof Lifestyle Cheatsheet (A $47 Value)

We’ve distilled the most critical daily habits into a single page. Learn the right way to sleep, sit, bend, and lift to stop unknowingly damaging your back and protect your progress forever.

Let's Look At The Incredible Value You're Getting:

  • The 28-Day Spinal Reset System ($297 Value)

  • BONUS #1: The Trigger Point Eraser ($97 Value)

  • BONUS #2: The Gravity Reversal Method ($67 Value)

  • BONUS #3: The Flare-Up Rescue Protocol ($127 Value)

  • BONUS #4: The Back Pain Bible eBook ($47 Value)

  • BONUS #5: The Pain-Proof Lifestyle Cheatsheet ($47 Value)

Total Value: $682

Given that this system can save you thousands of dollars in future chiropractor visits, physical therapy, and useless gadgets, you can see why $197 would be a completely fair price.

But I’m not going to ask for $197.

Or $97.

Or even $47.

For a limited time, you can get the entire 28-Day Spinal Reset System and all 5 bonuses...

For A Single, One-Time Payment of Just $27

Why so ridiculously low?

Because frankly, my mission is to get this into the hands of as many people who are suffering as possible. I know that if I make this an absolute no-brainer, the testimonials and word-of-mouth will be worth more than charging a higher price upfront.

And to prove this isn't some gimmick, I'm going to take on 100% of the risk.

My Unconditional "Pain-Free or It's FREE" Guarantee

I want to make this the easiest "yes" you've ever said.

Here is my promise: Order the system right now. Go through the entire 28 days of videos. Use all the bonuses.

If, at the end of that time, you don’t feel a life-changing reduction in your back pain, if you don't feel significantly stronger and more confident in your movements, or if you're not 100% thrilled for any reason at all...

Just send my team a single email, and we will refund your entire $27. No questions asked. No hoops to jump through.

And you can KEEP the entire program and all the bonuses forever as my way of saying thank you for giving it a fair shot.

That's right. You either get the pain-free life you deserve, or you get everything for free.

The only way you can possibly lose is by clicking away from this page and allowing the pain to win for another day. The choice is yours.

Click The Button Below To Get Instant Access Now

There Are Two Paths You Can Take Right Now:

  • Do Nothing. Click away from this page and continue down the same path of pain, frustration, and temporary fixes, hoping that things will magically get better on their own.

  • Take Action. Make a tiny, risk-free investment in yourself today. Get a proven, step-by-step system for rebuilding your back, and be protected by a guarantee that makes it impossible for you to lose.

The choice seems obvious to me.

P.S. Let’s put this in perspective. You could spend $27 on a few fancy coffees, a bottle of painkillers that hurts your liver, or one-third of a single chiropractic adjustment. Or you can invest it in a permanent solution you can use for the rest of your life.

With my "Pain-Free or It's Free" guarantee, you have absolutely nothing to lose. Click the button above and let's start rebuilding your back, together.

Who Am I To Help You Beat Back Pain?

Hey, Peter Bennett here…

For over 20 years I have helped people struggling with debilitating back pain.

Although I was getting great results for my clients in my clinic I was frustrated that I couldn't help all those people who live too far away.

After tirelessly researching, consulting experts, and experimenting with various techniques I uncovered a comprehensive approach to managing and preventing back pain from home and created "Beat Back Pain"

Now, I've gone on to help hundreds more people achieve a life free of back pain.

And if you’re ready to get started right away, I invite you to join this transformative journey.

Here’s a Few Answers to Common Questions I Get About The 28-Day Spinal Reset System

I have chronic back pain. Will this course be too basic or not specific enough for my condition?

Absolutely not! "The 28-Day Spinal Reset System" is designed to cater to a wide range of back pain sufferers, including those with chronic issues. The course provides detailed insights into understanding your specific type of pain and tailoring the exercises and strategies to meet your individual needs. Plus, it includes advice on when to seek professional medical guidance, ensuring you're on the right track to managing your chronic back pain safely and effectively.

I've tried many solutions before. How fast will I see results with "The 28-Day Spinal Reset System"?

The beauty of "The 28-Day Spinal Reset System" lies in its focus on quick relief techniques. Many of our clients report feeling a difference in their pain levels within the first few days of applying the strategies taught in the course. However, it's important to remember that every individual is different, and long-term relief comes with consistent practice of the techniques over time.

I don't have access to a lot of exercise equipment or a gym. Can I still benefit from this program?

Absolutely! "The 28-Day Spinal Reset System" is designed with accessibility in mind. All exercises and techniques can be performed at home with minimal or no equipment. We focus on easy-to-follow, practical exercises that utilise your body weight and everyday items, ensuring everyone can participate and benefit, regardless of their access to specialised equipment or a gym.

I've recently had back surgery. Can I use The 28-Day Spinal Reset System for my recovery?

While "The 28-Day Spinal Reset System" offers valuable insights and techniques for general back pain relief, it is not specifically tailored for those who are recovering from back surgery. Post-surgical back conditions often involve unique challenges such as scar tissue and altered biomechanics that require specialised, professional medical guidance. We strongly recommend consulting with your healthcare provider or a physical therapist to get a recovery plan that's specifically designed for your post-surgical needs. Our course can be a supplementary resource, but it should not replace personalised medical advice and rehabilitation programs for post-surgical recovery.

GLP-1 weight loss side effects

GLP-1 Weight Loss Side Effects: How They Can Weaken Your Back

Health Coaching
June 30, 2025•4 min read

By Peter Bennett | Beat Back Pain

Medications like Ozempic, Wegovy, and Mounjaro are making headlines for their dramatic weight loss results. Originally designed for diabetes, these GLP-1 drugs are now being used by millions of people looking to lose weight quickly and effectively.

But while the number on the scale may be dropping, some people are experiencing something unexpected:

Back pain. Weakness. Poor posture. A loss of strength.

If that’s you—or if you're thinking about starting one of these drugs—this post is for you.

We’ll explore the GLP-1 weight loss side effects you may not have been warned about, and how to protect your spine, strength, and mobility during and after your weight loss journey.

What Are GLP-1 Weight Loss Drugs?

GLP-1 stands for glucagon-like peptide-1, a hormone that helps regulate blood sugar and appetite. Drugs like Ozempic, Wegovy, and Mounjaro mimic this hormone, helping you:

  • Feel fuller for longer

  • Eat less without feeling deprived

  • Lose significant weight over a few months

That all sounds like good news—and for many people, it is.

But what you lose matters just as much as how much you lose.

GLP-1 Weight Loss Side Effects You Should Know

One of the lesser-discussed side effects of these drugs is loss of muscle mass and bone density.

Here’s what that means in real terms:

  • You may lose core strength, making your spine more vulnerable

  • You may notice new or worsening back pain after the weight comes off

  • Your posture may change, affecting balance and spinal alignment

  • Your bones—especially in your spine and hips—may become more fragile

These changes aren’t caused by the drug directly, but by the speed and type of weight loss it creates. When you lose weight too fast without supporting your muscles and bones, your back can pay the price.

Why This Matters for Back Pain

Your spine is supported by a network of muscles, joints, and connective tissue. When you lose a lot of body weight—especially muscle—the stabilising support system weakens.

That’s when you may notice:

  • Low back pain from reduced core support

  • Neck and shoulder tension from posture changes

  • A sense of instability when bending, lifting, or twisting

  • Slower recovery from minor strains or flare-ups

And if you're older, inactive, or already managing spinal issues? These side effects can accelerate wear and tear or lead to avoidable injury.

The Good News: You Can Take Control

The answer isn’t to avoid GLP-1 drugs altogether. For many, they offer a real breakthrough.

But they must be paired with a plan.

Think of these medications as temporary tools, giving you breathing room to make meaningful changes to your health.

Here’s what you can do right now to protect your spine and keep your strength:

✅ Eat Enough Protein

Aim for 80–120g of protein a day to preserve your muscle mass. Add a source of protein to every meal and snack.

✅ Strengthen Your Core

Two sessions of resistance training per week can maintain—or even increase—your strength. Bodyweight exercises like bridges, bird dogs, and planks work wonders.

✅ Walk Every Day

Walking helps stimulate bone density and keeps your joints mobile. It’s one of the most overlooked forms of spinal therapy.

✅ Build New Habits While You Can

Use your reduced appetite to shift towards a healthier diet. Break free from processed foods, late-night snacking, and overeating.

🎁 Free Download: The GLP-1 Reset Checklist

To make this easier, we’ve put together a free, printable one-page checklist to help you stay strong, pain-free, and mobile while using GLP-1 medications.

👉 Download the GLP-1 Reset Checklist (PDF, no sign-up required)

This simple guide includes:

  • Daily protein and hydration goals

  • Exercise tips for back-friendly movement

  • A weekly tracker to keep you on course

  • Mindset prompts to turn short-term success into long-term change

Final Thoughts

Weight loss can be a gift to your spine. Less weight often means less pressure on your discs, less inflammation, and more freedom to move.

But if you lose muscle and bone along with fat, you could trade one problem for another.

GLP-1 weight loss side effects are real—but they’re also preventable.
You just need the right plan and the right focus.

Take charge of your back health. Download the checklist. And make your weight loss journey one that builds you up, rather than breaks you down.

—

Peter Bennett
Chiropractor & Founder of Beat Back Pain

GLP-1 weight loss side effects
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